What Is the Tea Used in Chinese Restaurants? Types, Benefits, and Origins
When you visit a Chinese restaurant, one of the first things you are served is a warm cup of tea. It’s aromatic, soothing, and often served without asking. But have you ever wondered: what is the tea used in Chinese restaurants? Why is it always offered, and what are its health benefits? In this article, we will explore the different types of tea commonly served in Chinese restaurants, their origins, how they’re prepared, and the many reasons they are considered so special.
Why Tea Is Important in Chinese Culture
Tea is not just a beverage in Chinese culture—it is a tradition. It represents hospitality, respect, and wellness. Offering tea to guests, elders, or at the start of a meal is a symbol of politeness and a way to make someone feel welcome.
In Chinese medicine, tea is also seen as a tool to aid digestion, remove toxins, and balance the body. That’s why it makes perfect sense to serve tea before or during a meal in Chinese restaurants.
What Is the Tea Used in Chinese Restaurants?
The most commonly used teas in Chinese restaurants are:
- Jasmine Tea
- Oolong Tea
- Pu-erh Tea
- Chrysanthemum Tea
- Green Tea
Let’s dive deeper into each of these.
Jasmine Tea: The Fragrant Favorite
What Is Jasmine Tea?
Jasmine tea is green tea or sometimes white tea that has been scented with jasmine blossoms. It’s highly fragrant and floral.
Why Do Restaurants Use It?
- It’s mild and pairs well with a variety of Chinese dishes.
- It has a pleasant aroma that enhances the dining experience.
- It’s one of the most loved teas by both locals and foreigners.
Health Benefits
- Rich in antioxidants
- Helps with digestion
- Promotes relaxation
- May aid in weight loss
Oolong Tea: A Balanced Brew
What Is Oolong Tea?
Oolong tea is semi-oxidized, falling somewhere between green tea and black tea in flavor. It has a complex taste that can be floral, fruity, or woody.
Why Do Chinese Restaurants Use It?
- Oolong complements oily and spicy food.
- It’s popular for its digestive benefits.
Health Benefits
- Improves fat metabolism
- Supports heart health
- Helps control blood sugar levels
- Boosts alertness
Pu-erh Tea: The Aged Treasure
What Is Pu-erh Tea?
Pu-erh is a fermented tea that originates from Yunnan province in China. It has a deep, earthy flavor and is often aged for several years.
Why It’s Used in Restaurants
- Ideal for rich meals, especially those with heavy meats.
- Helps cleanse the palate.
Health Benefits
- Aids in digestion and fat breakdown
- Supports liver health
- Lowers cholesterol
- Detoxifying properties
Chrysanthemum Tea: The Herbal Option
What Is Chrysanthemum Tea?
Chrysanthemum tea is made from dried chrysanthemum flowers. It’s caffeine-free and has a light floral taste.
Common in Dim Sum Restaurants
This tea is often served in dim sum spots and with lighter dishes.
Health Benefits
- Reduces body heat (ideal in hot climates)
- Good for the eyes
- Helps with sore throats
- Calming and stress-reducing
Green Tea: The Universal Classic
What Is Green Tea?
Green tea is made from unoxidized tea leaves and is one of the least processed teas.
Why It’s Popular in Restaurants
- Clean and light flavor
- Helps cut through greasy foods
- Widely available and budget-friendly
Health Benefits
- High in antioxidants
- Improves brain function
- Supports fat loss
- May lower the risk of cancer
How Is Tea Served in Chinese Restaurants?
In most traditional Chinese restaurants, tea is served:
- In a small teapot with tiny cups
- Plain, without sugar or milk
- Before or with meals to stimulate digestion
- With free refills, especially in dim sum restaurants
Do All Chinese Restaurants Serve the Same Tea?
Not always. The type of tea served can depend on:
- Region: Southern China prefers Oolong, while Northern areas may serve Jasmine.
- Restaurant type: Upscale restaurants might offer Pu-erh, while casual ones stick to Jasmine or Green Tea.
- Meal style: Dim sum restaurants often serve Chrysanthemum or Oolong.
Origins of Chinese Tea
China is the birthplace of tea, with a history that dates back over 5,000 years. The legendary Emperor Shen Nong is said to have discovered tea when tea leaves accidentally blew into his boiling water.
Each region in China has its own specialty tea, and over time, Chinese tea has spread around the world, becoming a cultural symbol as well as a daily beverage.
How to Brew Chinese Restaurant-Style Tea at Home
Want to replicate the restaurant tea experience at home? Follow these easy steps:
Ingredients:
- Loose leaf tea (Jasmine, Oolong, etc.)
- Hot water (not boiling—about 80–90°C)
Steps:
- Rinse the tea leaves with hot water quickly (optional but traditional).
- Add about 1 teaspoon per cup into a teapot or infuser.
- Pour hot water and steep for 2–3 minutes.
- Serve without sugar or milk.
Tip: You can re-steep most Chinese teas 2–3 times!
Is Tea Always Free in Chinese Restaurants?
In many traditional or family-run Chinese restaurants, yes—tea is often free and unlimited. However, in modern or upscale locations, tea may be:
- Charged per pot
- Included in a set menu
- Offered with premium upgrades
It’s always good to check the menu or ask the staff if you’re unsure.
FAQs
Q1: Why is tea always served first in Chinese restaurants?
Tea is served first as a gesture of welcome and hospitality. It also helps prepare the stomach for the meal.
Q2: Is the tea caffeinated?
Most Chinese teas do contain some caffeine, except for herbal teas like chrysanthemum which are caffeine-free.
Q3: Can I add sugar or milk?
Traditionally, no. Chinese teas are meant to be enjoyed plain to appreciate their full flavor and health benefits.
Q4: Is the tea in restaurants always high-quality?
Not always. Some use tea bags or lower-grade loose tea for cost reasons, while others pride themselves on serving premium, organic varieties.
Q5: Can I buy these teas online or in stores?
Yes, teas like Jasmine, Oolong, and Pu-erh are widely available in Asian grocery stores, supermarkets, and online platforms.
